What mistakes in healthful living did the ancient Egyptians make? How were the gladiators of Ephesus more successful? What are the secrets of the world’s longest living people groups? This documentary is a journey from ancient history to today, in search of the principles of vibrant health and mental clarity. From ancient history to documented modern times, we can discover health principles that can impact our lives for the better.
From World War II, we have historical insight into how people have lost weight, reversed heart disease and diabetes, and more. Some of the world’s cultures of longevity have virtually none of our modern diseases. Ultimately, delve into 8 lifestyle habits that have helped the world’s longest-living people maintain healthy weight, avoid disease, enhance brain function, and lengthen their lifespan.
Also, meet people who have adopted these principles in their lives, and how they have reaped the life-changing benefits.
English audio and subtitles, Spanish audio. Run time, 1 hr, 30 min.
Contents:
- Intro
- Nutrition
- Exercise
- Water
- Sunlight
- Temperance
- Air
- Rest
- Trust
