By Dr. Don Hall
Does diet affect health? Absolutely!
Do you want an easy way to lower your blood pressure, prevent heart disease, and live a longer, healthier life? Dr. Don Hall has dedicated his life to studying and sharing the effects of diet on health with thousands of individuals.
Using a step-by-step approach, Dr. Hall outlines the changes needed in moving from a cholesterol-laden, artery-clogging, animal-product diet to a wholesome plant-based diet of whole grains, legumes, fruits, and vegetables. It isn’t as difficult as one might imagine, plus it can be enjoyable and invigorating!
In The Vegetarian Advantage, you will learn how to ensure that your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant-based diet will teach you how to become a smart vegetarian.
Make the change today and you, too, can enjoy a longer, healthier, and happier life. An easy approach to encourage and help someone to make this important life change!
Contents:
Introduction: Why Be a Vegetarian?
1. Avoid Diseases Animals Carry
2. Prevent Heart Disease
3. Preempt Cancer
4. Say No to Diabetes
5. Diet and Mood
6. Lower Your Blood Pressure
7. Maintain a Healthy Weight
8. Keep Your Bones Strong
9. Live Longer
10. Follow These Simple Steps
11. Questions People Ask
Resources for Healthy Vegetarian Meals
