You-Turn

Understanding, Preventing, and Reversing Lifestyle Diseases.

With its simple question/answer format and lifestyle quizzes, this booklet is an excellent introduction to lifestyle change. Boost your energy, turn back the clock, reverse symptoms, and enjoy life to the fullest! Lots of excellent information and suggestions, but not too heavy for the beginner. For some, amazing improvements can come through small changes as you begin to take charge of your life!

Paperback, 64 pages.

Also available in a case of 100 (see separate listing).

Contents:

• Overview
  
• Heart Disease I
  
• Heart Disease II
  
• Hypertension
  
• Stroke
  
• Cancer
  
• Diabetes (Type 2)
  
• Osteoporosis
  
• Arthritis
  
• Obesity
  
• Alcohol
  
• Tobacco