Of These Ye May Freely Eat

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By JoAnn Rachor

A more practical, economical vegetarian cookbook cannot be found. Because it is compact, only the best recipes have found their way into this culinary treasure house. Simple, delightful and tasty meals may be prepared from its pages by beginner cook or vegetarian novice to the expert cook and experienced vegan. Those experimenting with vegetarianism will find refuge here because every recipe is a winner. No other healthful cookbook in its price range can compare.

From the experiences in the author’s own life and the need to make substantial changes to improve health, and the health of those she loves, comes these tried and true recipes. Trained under Drs. Calvin and Agatha Thrash, JoAnn Rachor carries the principles of optimal health into each and every one of the recipes you’ll enjoy in this book.

Paper, only 96 pages, but packed with information and tasty recipes of all kinds.

Contents:
        Definitions of Some Ingredients
        Crackers and Breads
        Breakfasts
        Cheese and Milk Substitutes
        Dressings, Gravies and Spreads
        Entrees
        Pizza
        Salads, Soups and Vegetables
        Desserts
        Miscellaneous
        Food Drying
        How Much Fat Do I Want to Eat?
        How to Read a Label
        Instructions on Eating
        Cheese
        Eating Between Meals
        Need Help Finding Ingredients?
        Sugar and the Body

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