By JoAnn Rachor
A more practical, economical vegetarian cookbook cannot be found. Because it is compact, only the best recipes have found their way into this culinary treasure house. Simple, delightful and tasty meals may be prepared from its pages by beginner cook or vegetarian novice to the expert cook and experienced vegan. Those experimenting with vegetarianism will find refuge here because every recipe is a winner. No other healthful cookbook in its price range can compare.
From the experiences in the author’s own life and the need to make substantial changes to improve health, and the health of those she loves, comes these tried and true recipes. Trained under Drs. Calvin and Agatha Thrash, JoAnn Rachor carries the principles of optimal health into each and every one of the recipes you’ll enjoy in this book.
Paper, only 96 pages, but packed with information and tasty recipes of all kinds.
Contents:
Definitions of Some Ingredients
Crackers and Breads
Breakfasts
Cheese and Milk Substitutes
Dressings, Gravies and Spreads
Entrees
Pizza
Salads, Soups and Vegetables
Desserts
Miscellaneous
Food Drying
How Much Fat Do I Want to Eat?
How to Read a Label
Instructions on Eating
Cheese
Eating Between Meals
Need Help Finding Ingredients?
Sugar and the Body
