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Depression is reversible. It does not have to be tolerated as a life-long condition. There is a reason for hope; there is a path to recovery — and this book can help you find that road to renewal and wellness.
Causes of depression arise from experiencing at least four of ten factors:
Note that only 2 of the factors cannot be reversed. Therefore, depression is a highly treatable condition, if one is willing to do the work. For some, depression may result from a combination of genetics, circadian rhythm disturbances, upbringing and social factors. For others, depression may be rooted in a lack of dietary omega-3 fats combined with harmful addictions and adverse frontal lobe factors. This book is filled with colorful charts and lists to make important points easy to find. Thoroughly documented references. Everything comes together to help the reader identify the specific causes for his or her own condition and gives a host of new tools to aid you on your road to recovery.
Learn:
Neil Nedley, M.D., is a full-time practicing physician in Internal Medicine with emphases in Gastroenterology, Mental Health, Lifestyle Medicine and the difficult-to-diagnose patient. He developed the residential Nedley Depression Recovery Program for patients who are treatment resistant. He uses his ennovative approach in the out-patient setting — with his own patients as well as with individuals throughout the world who use his 8-week, self-directed DVD and workbook series (www,drnedley.com). Dr. Nedley develops resources to improve brain function, foster success in life, treat disease, and optimize health.
Hardbound, 259 pages.
Contents: