By David DeRose, MD; Greg Steinke, MD; Trudie Li, MSN
The No Pressure Solution
Easy and effective ways to lower your blood pressure naturally. The authors draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Powerful information on making healthy changes in all areas of your life, and guidance for setting and tracking meaningful goals give you the best opportunity for success. Charts, diagrams and lists make it easy to understand. Many personal stories provide hope.
You can easily commit to doing something for 30 days. Try it and see for yourself how the program works. There is nothing to lose — and everything to gain!
This book is an excellent companion to Dr. DeRose’s DVD seminar, Reversing Hypertension Naturally.
Paper, 420 p.
Contents:
1. The Personal and Global Toll of High Blood Pressure
2. Blood Pressure Essentials
3. The Greatest Cause of Our Blood Pressure Failures?
4. A 30-Day Blueprint for Blood Pressure Control
5. Nutrition: Eating Your Way to Lower Blood Pressure
6. Optimal Choice of Beverages: Another Key to Natural Blood Pressure Control
7. Social Support: The Blood Pressure Benefits of Social Connectedness
8. Physical Activity: Lowering Pressure Through Movement
9. Rest: Sleeping Your Way to Better Blood Pressure?
10. Environment: Fresh Air, Quiet, Sunshine and Nature Itself as Hypertension Remedies
11. Stress Management: A Critical Ally in Hypertension Control
12. Use of Natura Adjuncts: Herbs and Supplements as BP Aids
13. Refraining From Pressors and Excesses: Avoid These “False Friends”
14. Exercising Faith in God? Spiritual Connections to High Blood Pressure
15. Putting It All Together
