Edited by Mark A Finley and Peter N. Landless
How much would you pay to learn the secrets to lifelong health and wellness? This small book shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity. You’ll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Because, when it comes to the bottom line, without health most other things are not that important. And in today’s world, making good choices for our health is more important than ever.
Contained in these 11 short chapters is an insightful emphasis on making wise choices about the riches entrusted to each of us — a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life — it provides the greatest gift of all: a reason for the journey.
Paper, 126 p.
Contents:
Preface: Why You Need This Book
1. Designed for Something Better
2. Diet for a Lifetime
3. Are You at Risk?
4. Fit for Life
5. Healthy Relationships
6. You Are What You Think
7. Hope Beyond Depression
8. Breaking Free
9. Bouncing Back
10. Rest for Our Restlessness
11. The Healing Power of Faith
Conclusion: Health to the Max
