By Regina Glass
More than just a collection of recipes, The Basics of Vegetarian Cooking is a systematic approach that will revolutionize the way your family eats. Over 150 easy recipes, as well as shipping and menu planning guides make the quantum leap from meat consumption to pure vegetarianism entirely possible.
No eggs or dairy products are included, so it’s also completely cholesterol free. Low-fat, oil-free entrees and sugar-free desserts are another plus.
Many extras include: The Genesis plan for weight loss or gain; why use nuts instead of oils; meal planning; making healthful foods appealing; shopping guide for harder-to-find items.
Paper, 144 pages
Contents:
Shopping Guide
Bread
Vegetables
Breakfast
Soup
Spreads, Sauces & Seasonings
Sandwiches
Entrees
Desserts
