$24.95  $21.20 

Better Choices Cookbook
[C-RH-BC]



Raw Food & Favrites Raw food recipes plus new and old favorites from the authors of Ten Talents. Lavishly illustrated and packed with more than just recipes, this book will be a new favorite in your kitchen. Today’s packaged, processed and fast foods have left us with an unprecedented scope of lifestyle diseases — from heart disease and cancer to depression and foggy thinking. Take back your life with better choices!

Paper, 174 p.

Contents:

    1. Better choices
       Ten Principles for Abundant Health
       Original Bible Diet
       Flesh Meat — Man’s Food?
       7 Healthy Eating Choices
       Food Combining Chart
       Glossary (Smart Food Choice)

    2. Fruits & Beverages
       Smoothies
       Milk Drinks, non-dairy
       Fruits and Fruit Salads

    3. Grains & Breads
       Grain Glossary
       Breakfast Choices
       Quick Breads, Waffles, Muffins
       Breads

    4. Salads & Vegetables
       Fresh Raw Salads
       Sprouting Seeds
       Sandwiches &Picnics
       Vegetables

    5. Main Dishes
       Burgers 7 Wraps
       Legumes
       Pasta/RiceDishes
       Tofu Dishes
       Pizza
       Soups

    6. Desserts
       Pies & Cakes
       Ice Cream/Sherbet
       Healthy Candy, Cookies, Bars

    7. Toppings & Misc.
       Nuts & Seeds
       Non-Dairy Cheese
       Spreads & Dips
       Seasonings
       Nutrition Data
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