$10.95  $9.30 

Whole Foods for Whole People
[CB-LF-WFWP]



By Lucy Fuller

In a world where quick snacks, fast food restaurants and tantalizing food ads bombard our senses, it sometimes isn’t easy to stop to think what we are eating, and why. Do we realize that what we eat affects the thoughts, disposition, our very lives and the lives of our families? The simple lessons set forth in Whole Foods for Whole People will lead you to an exciting new lifestyle that will give you a new outlook on life. Contains a wide variety of recipes, topically organized, many of them simple enough to begin teaching your children how to prepare healthful foods. Plus a wealth of other healthful information, as well.

All ingredients are vegan, free of fermented foods, processed oils, and refined carbohydrates.

Text is large enough to be easily read. Delightfully illustrated throughout.

Paper, 8.5 x 11 format, 110 p.

Contents:

  • Main Objectives
  • General Health Principles
  • General Nutritional Principles
  • Health Building Program
  • Gardening and Food Preservation
  • General Food Preparation
  • Menu Planning Ideas
  • Abbreviations
  • Special Terms and Ingredients
  • Explanations and Cooking Tips
  • Raised Breads
  • Unleavened Breads
  • Breakfast Cereals
  • Loaves, Casseroles and Patties
  • Soups, Stews and Gravies
  • Desserts
  • Milks, Creams, Sauces and “Cheeses”
  • Spreads, Butters and Sandwich Fillings
  • Salad Dressings
  • Miscellaneous Recipes
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