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Abundant Health

By Julius Gilbert White

Expounding the Learn-How-to-Be-Well System of Daily Living

“The Health should be as sacredly guarded as the character” — Medical Ministry, p. 77.

We may be living in an age of advanced technology and scientific discovery, but for most of the world, we are at our worst by both physical and health standards. Obesity and heart disease are hitting all-time heights, and today, as never before, we need to return to the traditional standards of healthy living that have been almost entirely obscured by fast-paced, fast-food lifestyles.

Abundant Health discusses the need for natural nutrition in modern science, and how the diet is at the central core of a healthy lifestyle. Author Julius Gilbert White stresses the importance of balance and clearly tells how to jumpstart the body’s natural immune system to fight disease. With detailed descriptions, he weaves in useable, easy-to-apply instructions — all cemented in Biblically-based philosphy.

Julius Gilbert White (1878 – 1955) was born in Jamaica, Vermont. Serving for over eleven years as the head of the Lecture Bureau at Madison College, Tennessee, he worked to disseminate knowledge of the principles of health and wholesome living. Each season he conducted a Health Institute in connection with Madison College to help train young men and women in the principles of healthful living and for the lecture platform in this field of endeavor. J. G. White himself spent much of his life in serious study and research in the science of health, diet and nutrition, gathering a wealth of material for this work. Throughout his full life, his work was well received by educators, businessmen, church workers and officials. He has lectured before large audiences in both schools and churches across the country.

Paper, 478 pages. Facsimile reprint.


    Part One
    • First Principles
    • The Body and Its Needs
    • How the Body Uses Food
    • How Acids and Alkalies Affect the Health
    • The Mysteries of Life
    • Twenty-seven Varieties of Indigestion
    • Causes and Conquest of Constipation
    • Degenerative Disease
    • Eating for Strength
    • The Animal Kingdom a Reservoir of Disease
    • Health and Tobacco
    • Health and Alcohol
    • The Root of Intemperance
    • The Right Use of the Mind and the Mysterious Functions of Electricity in the Body
    • Health Habits and Character

    Part Two

    • Need of Education in Health Principles
    • Seven Essentials to Good Health
    • Air and Breathing
    • Exercise
    • Rest
    • Sunshine
    • Cleanliness
    • Sugar
    • Juice Therapy
    • The Soybean, the Wonder Food
    • The Ideal Vegetarian Regimen
    • Shall We Feed Human Beings or Animals?
    • Immunity: What Is It? How Obtained?
    • The Common Cold
    • Allergy
    • Eczema
    • Migraine
    • Hay Fever and Asthma
    • Underweight: How to Gain
    • Overweight: How to Reduce
    • Fasting Hazards
    • Diabetes
    • Kidney Stones
    • Gall Stones
    • Anemia: How to Build Up the Blood
    • Arthritis
    • Colitis
    • Staying Young While Growing Older
    • Light on the Aluminum Question
    • A Hew High Lights on the Cancer Problem

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