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Two-Meal-a-Day Plan, The

Compiled from the Writings of Ellen G. White and others.

Questions and Answers Based Upon the Experiences of the Advent Pioneers.

At a time when almost no one was considering diet as a means to better health and vitality, the Advent pioneers became leaders in health reform, proving that a healthy diet as given by God at Creation, along with temperance in the amount of food eaten and letting the digestive system rest between meals were key components of optimal health and the strength to accomplish astounding things.

Presented very simply as questions, with answers provided from Ellen White and other Advent pioneers, this information outlines their experiences in this aspect of health reform, and particularly in the lives of James and Ellen White. What did they do? What improvements did they experience?

Today, many health enthusiasts, medical personnel who practice natural healing, and even athletes, have adopted, with great success, what is now called “intermittent fasting.” By practice and definition, it follows very closely upon the two-meal-a-day plan adopted by our Advent pioneers, and has been shown to improve health and prevent and reverse disease in many areas. This small booklet lays out the plan very simply so that nearly anyone can adopt and adapt it to his or her own life.

Paper, 24 p.


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