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Dr. Arnot’s 24 Realistic Ways to Improve Your Health

By Dr. Tim Arnott

A small booklet, especially sized and priced for sharing, this little gem provides 24 simple, common-sense, short ways to improve your health. Anybody can be healthier today than they were yesterday.

Are you confused about the seemingly endless new and often contradictory health information in circulation today? How does a common-sense reality check on living well sound? Tim Arnot, MD, of the Lifestyle Center of America, has produced this helpful little book of 24 practical health tips based on scientific research and Bible truth that will help you live longer, happier, and healthier. Though citing the lastest medical research, Dr. Arnott doesn’s load you down with medical jargon. This is information you can understand and use immediately to begin improving your life.

For example< did you know that women who drink more water lower their risk of heart attack? Or that 7 to 8 hours of sleep each night can minimize your risk of ever developing diabetes? Want to keep Alzheimer’s at bay? Take 100 micrograms of a Vitamin B12 supplement every day – especially if you are a vegetarian! There are many more easy tips included! If you’re looking for help not hype, you’ll find this book to be just what the doctor ordered.

Paper, 80 pages.

1. Exercise the Right Way
2. Proper Rest Is Important
3. Spend Time in the Light
4. Water Your Heart
5. Healing Emotions
6. Vegetables Protect Health
7. Choose Carbohydrates
8 Eat Nuts and Seeds Daily
9. Whole Grains Are the Best
10. Flaxseed Is Good for You
11. Choose Carob Instead of Chocolate
12. Avoid Caffeine and Refined Sugar
13. Don’t forget the Vitamin B12
14. The Benefits of Sunlight and Vitamin D
15. Eat Plants to Avoid Disease
16. Lower Your Blood Pressure
17. Reduce Your Risk of Cancer
18. Medicine for the Mind
19. Live Heart Healthy
20. Keep Insulin Levels Low
21. Protect Your Prostate
22. Abstain From Alcohol
23. It Pays to Quit Smoking
24. Lifestyle Changes That Last


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